Performance Training
Sports Performance Training
Rise Above Your Competition
At Drees Performance Training, we offer dedicated athletes individualized training programs to take their game to the next level.
With years of experience working with athletes of all ages and skill levels – to develop their strength, speed, and vertical jump – we’re confident our team has a program that can help your son or daughter reach their full potential.
Why Train With Us?
Individualized
All athletes complete their own individualized workout program – based on age, sport, and goals
Small Groups
We believe strongly in keeping our group sizes small, to offer as much individual attention as possible to each athlete
Our Facility
Our 12,000 square foot facility is one of the largest and cleanest in the area with ample equipment to support large team sessions
What We Offer
Training That Develops The Entire Athlete
For athletes looking to take their game to new heights, we specialize in helping athletes increase their vertical jump and overall lower body power. We accomplish this in 3 ways:
- Power Development – Using plyometrics, and other training methods, we work to increase the speed at which the muscles contract, allowing the athlete to generate more power from their legs.
- Strength – By increasing strength, an athlete is able to generate more force as they lift their body into the air. Strength training is also very important in preventing tendonitis and other overuse injuries.
- Technique – Technique is the last piece of the puzzle that helps athletes gain that extra 1-2 inches. Using cues and video analysis, we work to maximize the efficiency of an athlete’s jump.
In most sports, speed and quickness are what separate the elite athletes from the rest. By developing lower body power and improving technique, we help athletes sprint faster and move laterally quicker.Â
- Sport Specific – We work to adjust our training and exercise selection to best match the demands of the sport and unique needs of each athlete.
- Technique – By demonstrating proper mechanics and using video analysis, we help athletes improve their running and lateral movement technique.
- Power Development – Using strength training and plyometrics, we develop an athlete’s lower body power, allowing them to become more explosive on the field and court.
It’s often said, an athlete can never be too strong. Using training programs that are matched to the age and sport of the athlete, we help them increase their strength and power. Benefits:
- Increased Speed and Power – Whether you want to run faster, jump higher, or throw harder; strength training is crucial in how fast and powerful an athlete can move
- Injury Prevention – Strength training not only increases muscle strength, it also strengthens connective tissue and improves joint stability – reducing the likelihood of injury
- Posture – By strengthening all the muscles of the body, an athlete can better maintain proper posture and reduce some of the impact of sitting in a classroom all day.
- Confidence – Gaining strength goes beyond physical strength, it can also have a positive impact on an athlete’s mental and emotional health.
For many busy families, nutrition can often be overlooked. However, if an athlete wants to perform at their best, proper fuel and hydration are crucial. Our “Big 3” of Nutrition:
- Hydration – Nothing has a faster negative impact on an athlete’s performance than dehydration. At a minimum, athletes should drink half their body weight in ounces of water per day.
- Calories – Without enough fuel, athletes cannot perform at their best and will see little to no progress from training. This is why an athlete must eat enough calories to match the energy demands of their sport and training program.
- Protein – Most athletes are severely low in the amount of protein they eat each day. Athletes that lack enough protein in their diets are at a greater risk of injury and will have reduced gains from training.
To excel at sports, athletes need to be physically and mentally strong. By improving an athlete’s mindset, we can ensure they are at their best when it matters the most.
- Confidence – Perform at your best when the stakes are the highest
- Mental Resilience – Bounce back faster from mistakes and let downs
- Mood & Energy – Become more focused and drivenÂ
Testimonial
Membership Options
2 Sessions Per Week
$260
monthly
- Up to 10 sessions per month
- Nutrition Guidance
- Access to our mobile nutrition and goal tracking app, with monthly check ins with our coaches
- Discounted Mindset Coaching from collegiate and pro athletes
Unlimited Sessions Per Week
$320
monthly
- Unlimited sessions per month
- Nutrition Guidance
- Access to our mobile nutrition and goal tracking app, with monthly check ins with our coaches
- Discounted Mindset Coaching from collegiate and pro athletes