Northern Lights Volleyball Performance Training

Rise Above Your Competition

Northern Lights Volleyball Performance Training

Speed | Strength | Vertical Jump | Injury Prevention

At Drees Performance, we specialize in volleyball-specific training that will take your game to the next level. Our training programs deliver proven results—helping athletes jump higher, move faster, and stay healthier throughout the season. Every training session is led by our team of experienced coaches—with years of volleyball and coaching expertise—ensuring every athlete is getting the most out of their training.

Summer Training

Registration is now open for our summer volleyball and performance training programs.

Training Overview

TRAINING PROGRAM

Individualized Training Programs

Each training program is tailored to the unique goals and needs of the individual athlete. We take into account the athlete’s age, position(s), training experience, and injury history when creating each program. We will collect this information prior to your daughter’s first training session – NEW ATHLETE FORM

Training Format

Athletes workout in a semi-private training format, which offers the benefits of personal training programming and attention, with group training pricing.

NUTRITION

We believe strongly in the importance of proper nutrition for our athletes. Up to 63% of female athletes are at risk of Relative Energy Deficiency in Sport (RED-S), leading to poor performance, increased fatigue, and a large increase in overuse/stress injuries.

Our focus is on the Big Three of Nutrition:

Calories: important for performance and recovery
Protein: needed to build muscle and repair tendons and ligaments
Water: necessary for physical and cognitive performance

Additional Resources:

ATHLETE WELLNESS

Performing better on the court involves much more than practicing and working out:

Sleep: Up to 80% of teen athletes do not get adequate sleep, resulting in 2x more injuries than athletes that get the recommended 8-10 hours of sleep at night.
Stress Management: The demands on teen athletes are at an all time high, while stress management is at an all time low. Now, more than ever, it is crucial for teens to incorporate mindfulness, sunlight exposure, and other stress management techniques into their daily routines.
Goal Setting: By setting and accomplishing process-focused goals, athletes learn accountability and self-discipline—two important skills that they can take with them for the rest of their lives.

Additional Resources:

ATHLETE APP

Northern Lights athletes that sign up for our training program will receive access to our Everfit Athlete App.

Features:

On Demand Training Access: Free training programs for at home or school. Pregame warm ups for increased performance and decreased injuries. Mobility and recovery workouts for tournament weekends.
Progress Tracking: Athletes and parents can track improvements in vertical jump height, agility, and strength right on their phone
“24/7” Messaging: Questions about training or an injury? Send us a message any time.

In-Season Performance Training

Monthly Membership

Billed on the 1st of each month. 7-day written notice required to update or cancel membership.

Training Schedule

Sessions are available Mon – Thu, Sat-Sun

Getting Started

SIGNING UP

How To Sign Up

Memberships will be sold directly through Drees Performance training, using the PushPress App.

SCHEDULING WORKOUTS

Push Press App

All athletes must RSVP to every training session they plan to attend. Athletes that do not RSVP through our PushPress App will not be allowed to participate in the training session.
You do not have to sign up for the same days and times each week.

TRAINING SCHEDULE

Training Schedule

Semi-Private Training sessions are colored red and listed as “NL Performance Training”
Group Classes are colored black and listed as “NL Group Training”
Training schedule is subject to change based on demand, practice schedules, and staff availability.

Pro Athlete Testimonial

"Drees is a great place to workout and get in shape. I love the atmosphere and Jon does a great job of creating workouts that bring out the best in me. I highly recommend Drees if you're looking to get ready for your upcoming season, whether it's high school, college, or pro. Jon helped me get ready for my second pro season and I couldn't have been happier with the results."

Jenny Mosser Professional Volleyball Player

Jenny Mosser

Former D1 Athlete and Current Professional Volleyball Player

Meet The Team

Athlete Contact Form