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How to prevent Lower Back Pain for Volleyball Players
If you are like most volleyball players, you’ve experienced your fair share of lower back pain while playing. Generally, this pain is the result of overuse. Whether it’s from a 2 ½ hour practice or an all-weekend tournament, the muscles
10 Tips for your Best Try-Out
Prior to tryout day: Get some sleep – Starting 3 days prior to your tryout, get a minimum of 7 hours of sleep a night (8-10 would be better). Limit cellphone usage 30 minutes prior to your bedtime. Try some
What is Valgus Knee and How Can You Fix It?
You’ve probably heard of knee valgus but might not know exactly what it is and how detrimental it can be to your fitness goals. Knee valgus is prevalent in the fitness community, especially in younger athletes or those with little