4-week Spring Challenge

March 4th - March 30th

Improve Your Strength

If you want to look, move, and feel better, our 4-Week Spring Challenge is for you. With years of experience helping adults regain their strength and confidence, we have the expertise to help you look, feel, and better than you have years!

Lose Weight & Body Fat

Are you ready to finally achieve your weight loss and body fat reduction goals? Our 4-week program offers the perfect solution for those seeking sustainable results.

With our comprehensive program, we will attack your mid-section in three way:

Workouts specifically designed to maintain your strength and muscle mass, while speeding up your metabolism to help you lose weight and body fat
Easy To Follow Nutrition Plan That Will Help You Shed Fat Without Feeling Hungry
Healthy Habit Guide That Will Give You The Motivation And Will Power To Reach Your Weight Loss Goals

Learn What and When to Eat

Proper nutrition is crucial for anyone looking to reach their fitness goals. By following a few simple principles, you can expect to increase lean muscle, drop weight/body fat, and gain a ton of energy.

Our Focus

We believe in taking a simple and scientific approach to nutrition:

Consume Enough Calories – Eating enough calories ensures you have the fuel to support your demanding lifestyle, allows for faster gains from training, and decreases recovery time
Prioritize Protein –Proteins are the building blocks of our bodies. Individuals that prioritize protein in their diet will gain strength and power faster, and decrease their likelihood of injury
Stay Hydrated – Dehydration is a huge performance killer. By staying hydrated at all times, athletes will feel, think, and perform better
Eat Whole Foods – By limiting “junk food” and making most meals at home, you are much more likely to meet your macro and micronutrient needs

What to Expect

Nutrition Handbook – A nutrition guide that is tailored to the energy and recovery needs of adults trying to gain muscle and lose fat.
Recipe List – Quick and easy recipes for meals and snacks that taste good, but also provide the calories and nutrients.
Food Journaling (optional) – For clients that want to ensure they are meeting all their nutrition needs, we offer food journal analysis. When reviewing the previous week of eating, we are able to offer suggestions and tips to improve their nutrition habits

Build Healthy Habits

Whether you’re aiming to shed a few pounds, boost your energy levels, or enhance overall well-being, the key to success lies in the daily habits you follow. Embracing a lifestyle that prioritizes consistent daily routines is more than a commitment to exercise; it’s about creating a system you can easily follow to get one step closer to achieving your goals.

TAKE YOUR FITNESS TO THE NEXT LEVEL

What You Get:

Unlimited Power Hour Membership – Workouts are a mix of HIIT, strength training, cardio, and recovery to help you move, look, and feel your best
Education – Access to weekly educational content meant to arm you with the insights to build sustainable habits and a resilient mindset beyond the challenge.
Nutrition – Nutrition guides that simplify meal planning and supercharge your energy levels for maximum performance.
Accountability – Weekly check-ins with your coach to keep you accountable and motivated
Training Program – Take home training program that can be completed almost anywhere (even on your spring break vacation!)